Today's training was =.=
7 to 1pm .

we did sprints today .
like up and down 150 times .
and that thing where you sit down
open up your legs (ok . that sounds soooo wrong . lol .)
so its almost like a split then you bend forward
until your head touches the ground .
100 counts . Almost died doing it . goodness .

And we also did squats .
like, where you sit down on an imaginary chair .
& she INSISTS on 90 degrees ! omg .
At first she gave us 150 counts only .
then we're like ' WAH SO LONG ! '
and she extended it to 200 .
plus she doesnt count like 1 second 1 count .
its like 5 secounds 1 count .
i lasted thru 153 counts .
after that my legs were like shivering alrd .
then at 160 counts,
she let us hold our sticks for balance .
cuz most of us like gna collaspe alrd . ha .
plus we did under the blazing hot sun !
She is soooooo trying to kill us .
oh .
and thats anth reason why i can never be fairskinned .
but that doesnt matter . i like being tan .

then mummy fetched me .
at lunch at some buffet place .
then met chel at ws .
hung out at DTE .
then headed over to her church .
for youth service / megalife .
her church is awesomeeeeeee .
its like super big .
their service is sooooo cool .
their worship is like jumping up and down .
cuz the songs are so... hiphop-ish . and rock- ish .

then we left a bit earlier .
went to DTE's mac .
chatted awhile .
then somehow the topic changed to clubbing .
then i asked her if any of her friends go clubbing in australia .
& she was like : ": NO! you'll get killed ! lols .

anyway .
after that we went to TM .
bought tix for night @ museum .
the show starts at 7.20
and we bought it at 7. hehe .
the show is sooooo funny !
ben stiller does it agn (:
i love ben stiller (((:

ok .
im tired .
training tmr AGAIN .
have to leave church early i think .
bye .